This stack of pancakes with the ooey gooey sweet mango flavored Greek yogurt melts my heart. Seriously, guys, it really does. The greatness is, this stack of hotcakes is-
- packed with over 30 grams protein per serving
- super delicious
- gluten-free
- so satisfying
- guilt-free
- made with minimal ingredients
- quick and easy with very little mess….
Prep time:
Cook time:
Total time:
Serves: 8 medium to large pancakes
These gluten-free Greek Yogurt Oat Pancakes are hearty and satisfying. They're packed with over 30 grams of protein without an ounce of protein powder, making them the perfect pre/post workout fuel.
INGREDIENTS
- For the pancakes:
- ¾ cup liquid egg whites
- 1 cup rolled oats, gluten-free as needed
- 1 cup Greek yogurt (I use Chobani Greek Yogurt Simply 100)
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1 packet stevia (optional)
- For the optional Greek yogurt sauce:
- ½ cup Greek yogurt
- 2 teaspoons maple syrup
- 2 teaspoons almond milk (or other milk product)
INSTRUCTIONS
- In a blender, combine all ingredients until smooth. Heat a griddle or large non-stick skillet over medium heat. Spray with a non-stick, all-natural cooking spray.
- For best results, allow pancake batter to sit and thicken about 5 minutes while griddle is heating.
- Pour about ¼-1/2 cup of batter onto griddle. Flip when bubbles on top burst, about 5 minutes. Cook for another couple of minutes and until pancakes are golden brown. Repeat with remaining batter.
- While pancakes are cooking, stir Greek yogurt sauce ingredients together in a small bowl. Sauce recipe makes 2 servings.
- Divide pancakes and sauce recipe into two servings and enjoy! If you like this, go check out www.top10dietprograms.com for more recipes
NOTES
Greek yogurt sauce is not calculated in nutritional information.
NUTRITION INFORMATION
Serving size: 4 pancakes Calories: 290 Fat: 2.8g Saturated fat: .5g Carbohydrates: 37.1gSugar: 7g Sodium: 394.4mg Fiber: 4.8g Protein: 30.4g Cholesterol: 0g
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