Chocolate Smoothie With Avocado and Banana (Dash Diet)

Ingredients:
2 cups vanilla soy milk
1/2 avocado, pitted and peeled
1 medium banana, peeled
1/4 cup unsweetened cocoa powder
2 individual packets Splenda
Instructions:
Place all ingredients in a blender and process until smooth. Serve immediately.
Serves 2.
Nutrition per 12-ounce serving:
Calories: 252
Sodium: 102 milligrams
Potassium: 822 milligrams
Magnesium: 122 milligrams
Calcium: 390 milligrams
Fat: 12 grams
Saturated Fat: 2 grams
Cholesterol: 0 milligrams
Carbohydrate: 33 grams
Dietary Fiber: 8 grams
Sugars: 8 grams

Protein: 11 grams

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